I started to cold plunge at home in January of 2023. I’ve gotten many cold plunge benefits since then. The main health benefit: my cold plunge routine has helped improve my blood flow. When I have improved blood flow, my muscle pain is decreased. My muscle soreness is decreased. My muscle recovery is quicker. It’s one of my favorite home remedies for reducing pain and muscle tension. All these cold plunge benefits have helped me improve posture at my computer.

Setting up a cold plunge at home can be intimidating. It can also get expensive and time consuming. But it doesn’t have to be that way. I live in an apartment. And I wanted to cold plunge multiple times per week. So, I needed to find ways to make it easy, quick, and at a minimal dollar amount. I needed to be creative logistically. Here are the cold plunge tips for starters I came up with…
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