I’ve been working in a sitting posture at a computer since 2001. Ten years into my career (2011), I had poor posture and my body was broken. Also, I lacked healthy blood flow throughout my body. My physical energy was low. I was constantly tired, no matter how much I slept the night before. My mental clarity was also very low. My productivity struggled at work.
Since 2011, I’ve learned as many desk ergonomic tips as possible. I wanted to prevent computer neck pain. Also, I wanted to reduce back pain from sitting. So, I wanted to create an ergonomic workplace setup that was an asset to my health, not a liability.
This article is not professional medical advice. It’s based off my personal experience and opinions. My poor posture at a computer caused muscle tension and chronic pain. Also, I write about ergonomic tips that are directly related to improving your computer posture. So, do your research. Make good decisions. And be the best advocate possible for your own healthcare.
Ways to Improve Computer Posture
3 Ways to Improve Computer Posture Immediately! ebook
98% of the content I write is free of cost. Click here to download my free ebook titled, 3 Ways to Improve Computer Posture Immediately! In this ebook, you’ll learn 3 of the most painful computer posture mistakes. Then, you’ll learn how to fix them immediately!
If I had to start my computer posture correction journey all over again, the first thing I’d do is make the 3 ergonomic changes in this ebook on day one.
The ebook talks about good posture variables like proper desk level, elbow height, foot position, monitor height, keyboard and mouse positioning.
Click here to download my free ebook, “3 Ways to Improve Computer Posture Immediately!” in pdf format.
Or, if you’d like to improve your computer posture to the next level, read the below section about the extended version of my book. It’s titled, “45 Ways to Improve Computer Posture.”
45 Ways to Improve Computer Posture: ebook or paperback.
45 Ways to Improve Computer Posture is available in both digital and paperback options. I wrote this book to be the resource I wish I had in 2001, when I first started working in a sitting posture at a computer for long periods of time.
In this book, 45 Ways to Improve Computer Posture, you’ll learn how to improve your computer posture through different variables of health and wellness. These variables include posture, sleep, hydration, and breathing.
Computer posture is obviously going to be covered in-depth. You’ll learn ergonomic desk tips like computer eye strain relief and proper sitting position at a desk.
Good, consistent sleep is an important variable to improve computer posture. The quicker we are tired, the quicker our posture suffers. If we get poor sleep every night, our poor computer posture is directly affected.
Hydration is the next variable on the agenda. The right amount of quality drinking water is related to how good our posture is. The quicker we are dehydrated, the harder it is to maintain good computer posture.
Last but not least, breathing is the last wellness topic covered in my book. A good breathing practice is important for good computer posture. It’s necessary to decrease stress, increase lung capacity, and improve blood flow.
All of these variables are directly related to how good (or bad) our computer posture is.
They all can help us improve poor computer posture. Sitting at a computer for long periods of time is an endurance event. Even though some muscles are chronically underused in the sitting position, other muscles are excessively overused. This creates a lot of muscle confusion in the body. The healthier we are in general, the longer our good posture will last.
The goals of this book are to help the user decrease computer-related pain, increase energy, improve mental clarity, and increase work productivity.
This book talks about how I achieved these goals with information that is easy to understand, easy to implement, and a valuable use of our time.
Thanks for your interest in sitting posture.
You’re taking a powerful step forward to improve your computer posture. That’s something to be very proud of!
If you don’t want to spend money on a book yet, I completely understand. You can always subscribe to my free Computer Posture Newsletter. I only send emails that are valuable in our fight against poor computer posture. You can unsubscribe anytime by clicking a link on the bottom of any email.
